Exercise till your body behaves

My body was having some serious issues this afternoon.
I set out for my 6 KM nice and strong @ 10 km/hour. My legs were not hurting which I have morning stretching to thank for (I have tested this 3 times already and it works magic)  and overall time flew by. I always pause for 40 [...]

will run for carbs

Good morning fellow blog readers!
Its a nasty Sunday morning here in Central Europe but I am highly motivated and energized today, which totally does not make sense.
Being realistic and honest now….
I haven’t been to the gym in two days
I haven’t done any strength training this week
I have eaten like a pig for two [...]