Day
Running
Strength Training
Notes
Mon
5 KM @ 10 km/hour
Abs + Lower body
Tues
5 KM @ 10 km/hour
Wed
Speed Intervals: 4 x 800 @ 11 km/hour
Abs + Upper body
Thur
6 KM @ 10 km/hour
Lower body
Fri
Speed intervals: 6 x 800 @ 11 km/hour
Abs + Upper body
Sat
5 KM @ 10 km/hour + 10 minutes on another machine
Sun
5 KM @ 10 km/hour + 10 minutes [...]
The sun has been out and shinning all day long! PLEASE STAY THAT WAY!
I was on my way to the bus and thought that it was SO warm I could have ran outside. But then the wind started blowing slightly and I was on my way anyhow so I figured whatever. But I certainly could [...]
Feel free to ask any questions, tell me what you think or let me know anything random. My e-mail is therunningaddict@gmail.com and I check it often ;)
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