I don’t actually have a running post for today. So I decided to give you this instead. Excuse the noise level and bad quality video. I am using the Sony Ericsson camera.
November 17, 2008
Sorry. Can’t. Gotta. Study
Good morning all!
Another gray morning here in Eastern Europe. But I should not complain – its the middle of November and we are above 0C!
Like I said, today is a holiday here for the end of Communism so I am going to take advantage and procrastinate some more do some studying. I still [...]
November 17, 2008
Game Plan
del.icio.us Tags: game plan
November 17th – November 23rd
Day
Running
Strength Training
Notes
Mon
5 KM @ 10 km/hour10 minutes on the elliptical
Could be day off
Tues
Speed Intervals: 5 x 800 @ 11 km/hour
Wed
6 KM @ 10 km/hour
Abs + Upper body
Thur
Speed Intervals: 5 x 800 @ 11 km/hour
Lower body
Fri
5 KM @ 10 km/hour
Abs + Upper body
Sat
6 km @ 10 km/hour
Sun
5 KM @ [...]
