December 1st – December 7th
|
Day |
Cardio |
Strength |
|
Monday |
Running 15 minutes @ 11 km/hour Elliptical for 10 minutes Sweatmaster for 5 minutes Walking 10 minutes |
Lower and upper body |
|
Tuesday |
Running 5-6 KM @ 10 km/hour |
Abs |
|
Wednesday |
Running 5 x 800 @ 11 km/hour | |
|
Thursday |
Running 15 minutes @ 11 km/hour Cardio wave for 5 minutes Elliptical for 10 minutes |
Lower and upper body Abs |
|
Friday |
Running 5-6 KM @ 10 km/hour |
Lower and upper body Abs |
|
Saturday |
||
|
Sunday |
1 Comment
November 30, 2008 at 20:05
great plan