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Breakfast
- 1 whole wheat tortilla (160 kcal)
- 100 grams egg whites
- 450 grams cauliflower florets (frozen then steamed in microwave)
- tons of ketchup + mustard
- baby spinach leaves
- 2 pickles
- 1 large apple
- Coffee (milk + sweeteners)
Morning Snack
- 1/2 container fat free yogurt (around 30 kcal?)
- 10 cherry tomatoes
Lunch
- 5 wasa crackers
- Tons of dairy (I would assume 200 kcal worth of it): 1/2 container cottage cheese, FAGE Total, radish cheese spread
- 4 large beets in vinegar
- 450 grams cauliflower florets
- 1 medium apple
- tons of ketchup + mustard
- 10 small strawberries topped with whipped cream + splenda
- Coffee (+milk+sweeteners)
Afternoon snack
Dinner
- 46 grams dried oats cooked in water
- Cinnamon + sweeteners
- 1 medium apple
- 1 low fat strawberry yogurt
