Jump to Comments
Breakfast
- 46 grams dried oats
- 1 strawberry Yoplait
- cinnamon + sweeteners
- Coffee (+ milk + sweeteners)
- 70 grams egg whites
Morning Snack
- 1 medium apple
- 1 coffee (+sweetener + splash of milk)
Lunch
- 500 grams worth of cauliflower and broccoli florets (steamed)
- 1 whole tortilla
- 3 slices chicken pastrami
- ketchup +mustard
- baby spinach leaves
- 1 slice gouda
- 4 cherry tomatoes
Afternoon Snack
- 35 grams high fiber cereals
- Milk (130grams)
- Coffee (+ milk + sweeteners)
Dinner
- 6 wasa crackers
- salad: cucumbers, tomatoes, red peppers, onions
- Tons of dairy: FAGE Total, cottage cheese, radish cheese spread, low fat cheese spread (probably 200 kcal+++ worth)
- Ketchup + mustard
- Tons of strawberries (maybe 500 grams? I could be exaggerating but I eat a ton, so who knows?)
