Guys, so sorry for not posting! Tons of exams + errands all over town = no time!
I will be back tomorrow – as Gina says, TGIAF!
Run – 10.7 KM, 1 hour and 7 minutes
Breakfast
- 350 grams broccoli florets
- 1 tortilla (176 kcal)
- lettuce
- smear of low fat cheese spread
- 1 small apple
- 1 slice cheddar
- mustard + ketchup
Morning Snack
- 1 medium apple
- Coffee (milk + sweeteners)
Lunch
- 50 grams dried quick oats
- 1 strawberry low fat yogurt (70 kcal)
- Coffee (milk + sweeteners)
- 50 grams egg whites
- 1 small apple
Afternoon Snack
- 6 cherry tomatoes
Dinner
- 6 wasa crackers
- Ketchup + mustard
- 450 grams cauliflower steamed in low fat sweet and sour sauce (approximately 150 kcal in total?)
- Low fat cheese spread + radish cheese spread (50 kcal?)
- 1 medium apple
- Coffee (+milk+sweeteners)
- Cottage cheese (200 kcal?)
